Dr. Ken Cochrum (DMin, Bethel University) is Vice President of Global Digital Strategies at Cru (formerly Campus Crusade for Christ) in Orlando, Florida. An avid cyclist and aspiring guitarist, he also holds a degree in Mechanical Engineering from The University of Texas and a Masters of Arts in Biblical Studies from Dallas Theological Seminary. He recently co-founded Indigitous.org, a movement passionate about connecting people to Jesus using digital strategies. He previously served as vice president of Cru’s student-led movements worldwide. He and his wife Ann spent 13 years in East Asia where they raised their two children. Ken blogs regularly at www.onleadingwell.com.
Why did you get out of bed today? Seriously. For a paycheck? To keep your job? To avoid boredom? Or perhaps because you were eager to pursue your calling. Because you believe that what you do today might make a difference tomorrow. Because deep down inside you believe you can change the world. Here is […]
Yesterday I rode my Cannondale road bike 170 miles coast-to-coast across the state of Florida in 11 hours and 1 minute. It was harder and easier than I had envisioned.
This would not have been possible (for me, anyway) without the dynamic, organic teamwork that occurs within a cycling group. It would have been unthinkable in the mid-90’s heat and 40 miles of hills without roadside encouragement and support from my wife and others. They provided water, food, fresh electrolyte-laden bottles, cold towels, and lots of smiling encouragement to keep on going.
The farthest I’ve ever cycled in one day was 92 miles. Tomorrow is nearly twice that distance. During my last few training rides I’ve been asking myself: Will my body even be able to endure this distance and time in the saddle? What will be necessary to finish well? Here are four crucial secrets to extreme endurance that I’ve gleaned from veterans. It seems these same principles apply to many other challenging endeavors in life: